We have created this Workbook to give you resources and space to look after yourself as well as you have been looking after the planet and our people.
The Workbook should help you create sustainable mental health practices so you can flourish and heal from and through activism.
Working from home changes your carbon footprint in three main places: the commute you skip, the energy you use at home, and the choices your workplace still makes. The goal is to spot which changes are truly lowering emissions and which ones just move energy use from an office to your living room.
For busy professionals, students, and parents who rely on everyday technology use from morning messages to late-night streaming, it’s easy to assume the environmental impact ends at the device in hand. The hard part is that the digital carbon footprint is largely invisible, because carbon emissions from data are produced quietly every time information is moved, stored, and kept available on demand. That creates a frustrating tension: people want to reduce their individual environmental impact, yet modern life runs on constant connectivity. With a clearer view of where digital energy is actually spent, mindful digital habits start to feel practical and doable.
Environmentally conscious homeowners who already recycle, reduce waste, and watch their utility bills often hit a frustrating wall at home: comfort and convenience can feel at odds with sustainability. The challenge is knowing what actually moves the needle without turning life into a constant manual checklist or a never-ending renovation.